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Practice Information
FAQ
No. Mental performance work is for anyone whose success depends on performing under pressure, athletes, performers, executives, healthcare, military, students facing high-stakes exams.
Mental performance focuses on optimizing what you can already do. Therapy addresses concerns interfering with daily life. Read the full comparison →
Yes. Workshops, season-long consultation, observations, and interdisciplinary collaboration with coaches, athletic trainers, and academic support. Team services →
Mental performance services are typically not billed through insurance. Payment is made at the time of service. Reach out with questions.
Ashlyn holds both mental performance and mental health credentials and can integrate the two when clinically appropriate. Our sister practice, Powers of Mind, offers dedicated therapy services.
Both are trained through Florida State University. See the Services page for how to choose, and text us if you'd like a recommendation.
Book online, text, or email. Whatever's easiest.