Services & Pricing
Straightforward pricing by session length. Team engagements are scoped to your program's needs.
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Individual Sessions
Sessions available in three lengths. Choose the consultant whose focus fits what you're working on.
Certified Mental Performance Consultant · Registered Mental Health Counselor Intern · PhD, Sport Psychology (FSU).
| Session | Rate |
|---|---|
| 30-minute individual session | $80 |
| 50-minute individual session | $110 |
| 75-minute individual session | $130 |
CMPC candidate · M.S., Sport Psychology (FSU). Focuses exclusively on mental performance, grounded in CBT.
| Session | Rate |
|---|---|
| 30-minute individual session | $60 |
| 50-minute individual session | $80 |
| 75-minute individual session | $110 |
Not sure how long? A 50-minute session is our most common starting point. Longer sessions suit deeper skill work or first-time consultations.
Team & Group Services
Team engagements are scoped to the sport, the season, and the specific outcomes your program is working toward. We can pair one-time workshops with ongoing consultation, or design a season-long program.
Common formats:
How to Choose
Both consultants are trained through Florida State University and work with athletes, performers, and high-pressure professionals. Here's how they differ.
Choose Ashlyn if you may want mental performance and mental health support integrated in the same relationship, or if you're navigating identity, transitions, or emotional themes alongside performance work.
Read her bio →Choose Paige if you're focused specifically on mental performance skill-building, confidence, focus, pressure, emotional regulation, grounded in Cognitive Behavioral Therapy (CBT).
Read her bio →Book online any time, or send a quick text if you'd rather talk it through first.